H.O.N.E. Personalized (Fitness and Macros) One on One Support
The HONE™ Method For Women’s Health and Productivity
Hey it’s me Chloe 💁♀️
I’m not sure if you’d be interested in something like this?
But I’m going to help a group of women have the body of their dreams and gain a sense of control in every area of life, master new habits and remove mental blocks that resist healthy changes so those habits actually stick.
You won’t have to go on “cleanses” to lose the extra weight from holiday indulging, avoid carbs like the plague and definitely no hour long complex boot camps 5 days a week.
I want to see you shatter the glass ceiling on what you thought was possible for a fit body that you can maintain long term without trying to kill yourself in the process…
Let me share real quick what you’ll get when you choose to move forward with The HONE Method:
🔥 H - Holistic Habit: You’ll learn how to use your biology, brain chemistry, thoughts and repetition to your advantage, and OVERHAUL (with more ease than ever) your lifestyle, simply by being aware of the way in which habits can work for you, and how they are currently working against you. Leverage habits to create the fitness, nutrition and confidence you can see but has been hard to step into due to overwhelm and constant setbacks.
🔥O-Observe, Own and Overcome: You’ll be taught in depth on the science of the brain and how what you have been believing about yourself and the world is creating the current results you have in life. You’ll know how belief systems work and methods for transforming beliefs to COMPLETELY shift long standing mental blocks out of the way for lasting change
🔥N-Nutrition: You’ll learn how to create a way of eating that works for you, and transforms your body and metabolism. No more quick fixes, we will be learning about macros, micros, gut health, meal prepping (and more) so that you can repair your metabolism, repair your relationship with food, and eventually maintain a leaner, healthier body eating MORE. Your nutrition will be custom calculated by an experienced coach that can weekly adjust if needed based on the biofeedback you body provides. A coach offers a seasoned and confident experience for you so that you can be held high and have the most effective plan possible.
🔥 E-Exercise (made easy): I am going to show you exactly what to do in your workouts so you can build your metabolism like a brick house, shape your body how you want it, and spend less time working out. You will start INVESTING in your body, so that over time it pays you with interest. With CUSTOM coaching, Your exercise will be CUSTOM to you and your goals, and will be adjusted every 4 week with new workouts, and adjusted as needed with your coach to make sure your workouts are effective, fit your schedule and work for your life / goals.
🔥 Access HONE Fitness App: Download your own personal app with new workouts each month that are specifically designed for reshaping a body based on your goals. Track your progress and measurements as well as schedule workouts so you can see your improvement overtime both with your strength and with how your body is transforming. You will have daily messaging with your coach, and weekly check in's will give you feedback as to specifically what changed need to be made for the next week so that you are always on the right path toward what you are trying to create! Ask questions daily / as needed in the app with you coach!
🔥 Access to Learning Site: All of the H.O.N.E. Method learning content is in a membership site that was specifically designed with how you learn in mind. Learn about habits, beliefs, nutrition and fitness all in a strategic sequence that allows you to build new habits overtime, set a foundation for consistent growth, and revisit modules for continued learning.
🔥 Access to Support: Within our online community you will be able to ask questions when needed so that you always have what you need to keep making progress and receive direction when you need to know how to move forward.
🔥Access to the H.O.N.E Community: Our online community doesn’t just end with asking me questions! Join with other amazing women to share wins, exchange recipes, tips and tricks while also being encouraged and cheered on in your journey!
🔥BONUS #1 Updated recipe index each month: Each month in our meal planning module you will have access to new recipes! You can add these into your meal planning app so that there’s always new ideas for dinner, for healthy snacks on the go, or awesome treats that fit your macros!
🔥BONUS #2: New content is updated monthly, not only will additional learning be added to the existing modules, but extra bonus content will be updated each month so that even after you have been through the membership site, there will always be new tools and trainings to learn and apply.
The investment for the program is way less than my fitness friends say I should charge but I want to make it a no-brainer for you, so I made it only $200 per month for one on one coaching. 🤯
There’s no startup fees, no long term commitments, nothing weird… just like a Netflix subscription, it’s basically a Netflix for your health and productivity. I do recommend for best results, you stick to this for at least 6 months. Results and habits take time, and even though you can move faster with a one on one coach, results will happen when we give time and effort to our goals!
You can join when you want and leave when you feel like it’s no longer serving you, my mission is that you’d have a life changing experience and tools you can use for a lifetime.
Would you like to join us? If so, tap the subscribe button to get started 🙂
Frequently Asked Questions:
Do I need a gym membership? - No, there are options for at home workouts, but I HIGHLY suggest you are incorporating weights in some way, even if you buy dumbbells for your home. Resistance training is a key component to lasting transformation, and heading to the gym is the most optimal way to find what you need! Best results would be to have weights available.
Is this a lot of cardio and cutting carbs out? NO WAY! In fact, that’s the last thing I want you to do. We talk about carbs and cardio throughout the program in depth, but the goal is to fuel your body and be working out optimally, which cutting carbs and tons of cardio does not achieve.
Do I have to know anything about nutrition and fitness? Nope. You can start with no knowledge; this program is in depth and educational!
Are there strict meal plans? No, in fact, pre-built meal plans are not offered. Instead, you will be taught to create your own meal plans based on what you want to eat and have it be flexible enough that when you go off your normal eating, we can still make it work for your results. You will be learning how to set your own nutrition / macros and meal plan so it's something you can continue on your own!
Can I completely transform my body in 30 days? It depends! H.O.N.E. is a subscription offer, meaning you can leave whenever you would like, or stay as long as you want. Creating your dream body / life takes time + effort, so depending on what specifically you want to create, it will require commitment to build a foundation to keep that result long term with minimal effort (just as a part of who you are vs. things you have to do).
So if you are here for a quick fix or to look good for that wedding in two weeks, this is not the program for you.
But if you are here to create life long results and a solid foundation to continue building results for life, welcome in :)
Click the link to subscribe today!